really trying to get my act together and one of the dr infused goals is to have 20 grams of fiber a day so i can have healthy💩and i found that fiber one original cereal is not bad and filling to keep me happy for the morning whcih is really important when doing the fasting thing. so this morning i reached for my skim mil and it was bad🤮(i hate when that happens) so not fiber today! i am trying this new product instead so i am not a total slacker:
it is tasty but a little sweet, have only been able to do half the bottle in one sitting.
saw this map on global warming and temperature change accross the world and although i do not aggree with the us gov't general lack of concern i do think i understand why it is not an internal US fear. the us appears to have the least amount of temperature change in the world. see the article here: https://www.inverse.com/article/62302-nasa-noaa-2019-climate-report-future?link_uid=11&utm_campaign=inverse-daily-2020-01-16&utm_medium=inverse&utm_source=newsletter
made red beans and rice with smoked sausage yesterday for lunch and it was very tasty. jack even enjoyed. guess what i am having for lunch today!!!
crazy day once again and tomorrow i have to be in atlanta at 7am so early on the road!!
nite y'all
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