wednesday, january 22, 2020

so my ability to blog every day went sideways this week because of a massive avalanche of work i had to complete.  thought i would attempt to do something today to rectify that.  this should not be an either or proposition

i tried.

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fasting 16:8 meals . LETS DO THIS!!!

meal 1 - 10am

• fiber one and skim milk
• kombucha
• coffee

meal 2

• manicotti

meal 3

• Jack made grilled ham and cheese on pumpernickel .  yum